A former investment banker, he recovered from alcohol dependence using cutting-edge methods that integrate nutrition, physiology, and behavioral change. Today, Chris is an Alcohol Recovery Coach and the creator of an online course called Total Alcohol Recovery 2.0. I know which supplements work for me as tools, buffers, or lines of defense against https://ecosoberhouse.com/ stress, insomnia, and poor health. Figuring out which ones worked best for me was an empowering process of self-discovery, and the same will be true for you. In a 1957 study, alcoholics who were given glutamine experienced fewer alcohol cravings and got to sleep more easily, while placebo subjects continued to crave alcohol intensely.

Some work best during the withdrawal process, while others help you heal after the withdrawals have passed. Because some supplements may need to be taken in high doses, professional supervision is important. It’s no secret that drug and alcohol addictions are also difficult on your body. However, what you may not realize is that addictions deplete essential vitamins and minerals that your body needs to function properly.

Vitamins Needed for Recovery From Long-Term Alcohol Abuse

Heavier drinkers will often have more issues with nutrition than low lever drinkers. Cravings and withdrawal symptoms can be very “persuasive” at getting you back to your bad old habits. Supplements can play a big role in helping get your body back on track.

There are at least nutrients that have been clinically shown to help people quit drinking and vitamins for recovering alcoholics repair their bodies. Which ones are most beneficial for you will depend on your biochemistry.

Recommendations for Diet in Recovery

Having a more nutrient-rich diet can also help with adhering to a routine and give those in recovery something to focus on instead of the substance they’re recovering from. Other nutrient-dense superfoods can help to treat mental health and addiction symptoms. These vitamins can also help someone recovering from addiction with withdrawal symptoms, making them more manageable and increasing the success of their treatment. Protein-rich foods can also assist in the treatment process.

Perhaps that’s alcohol, cigarettes, cannabis or harder substances like cocaine, heroin, methamphetamines. When my brain wasn’t working and I struggled with mental illness, it simply made sense to find immediate relief. Reduced gut microbiome protects from alcohol-induced neuroinflammation and alters intestinal and brain inflammasome expression. In some individuals, they might resolve within a few days. Foods that are naturally high in magnesium include avocados, dark chocolate, nuts, legumes, and whole grains. In the UK it is harder to get some of the supplements you recommend and with CBD not sure what strength to go for. Thank you always for reminding us all there is an alternative.